I didn’t grow up feeling like I could say exactly how I felt when I felt it. Not because no one cared — but because I learned early on that it was easier to keep things to myself. Easier to smooth things over. Easier to be “fine.” I learned how to read a room before I learned how to read my own emotions. I learned how to adapt, not how to express. And somewhere along the way, I started believing that my feelings were things to manage quietly instead of things that deserved sp

Nostalgia is one of those feelings I can’t stop coming back to. Honestly, I could probably write about it forever. It’s strange because...

This year I lost someone, they are still alive and well but no longer in my life. Losing someone who is still very much alive is the most...

I wanted to write something that I have been trying to bring into my daily life. I am all about self-care these days but this one is a...

It is so important to protect your peace. In a world that often feels like a whirlwind of noise, chaos, and demands, protecting your...

In this journey we call life, we are all protagonists. Yet, we often find ourselves relegated to the sidelines, watching as life unfolds...

Ever feel like you’re carrying the weight of the world in your thoughts? It's a narrative we all know too well, this tendency to...

I have always been a firm believer that your company shapes your character. So when I tell you I scored the jackpot with the friends I...

I have had anxiety since middle school, and finding a positive self-care journey has always been really important to me. I’ve tried many...

Remember when you were a kid and you kept saying you couldn’t wait until you were grown up? Now, remember when all of the grown-ups told...